Quiet

Green walnut skins - peeling em to make Greek/Armenian preserved walnuts

Green walnut skins – peeling em to make Greek/Armenian preserved walnuts

I haven’t forgotten my goals, though I haven’t posted about them here. I’m not sure why daily posting suddenly isn’t working for me but it’s not.

So I’ve continued, modifying as needed:

Meditate 5m (installed an app on my phone – helps)
Floss and do something that will make me sore tomorrow (situps most often)

I try to stand more often (today I slacked, yesterday was great) and I’ve written LOTS of thank you notes.

Also strange (but good) things – emailing strangers out of the blue to ask for advice or help. Emailing people from news articles that I enjoyed – a very outgoing step but so far it’s been received with appreciation and kindness.

Things I’m trying to add:
sweating-balls exercise
soup or broth to meals
remember to eat spinach (I like it, but I’ve slacked off on eating greens, eating fruit instead)
eliminate PPI

I’ve slacked on sleep and foraging. Reading, paleo, minimalism: OK.

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